Holistic Healing Retreat

What you will learn

Learn

You will learn how to build up flexibility and strength of muscle power through easy and accessible yogic exercises.
You will increase your energy levels through breathing practices, and, as a consequence, draw the life energy into vital organs and the inner body.
You will learn and practice the Art of Silence. The power of the mind grows when it is silent. A silent mind gives us the answers to what we need. Visualizations, Imagery and Powerful Self-talk are useful tools to help uplift us and bring us in the direction of where we would like to be.
You will nurture your mind with simple and effective meditations that build mental strength and help calm the mind and promote good sleep.
Last but not least, you will gain a better understanding of your body, mind & emotions. Build your strengths to a stronger and radiant you!

Aims and Benefits

Aims:

Benefits:

Take time for self care
Free yourself from negativity
Find your strengths

Heal your traumas
Heal your past
Find your Soul

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Classes and Location

Classes

Teacher

Location

The Practice will be a combination of yogic exercises, breathing practices, meditations, journaling and interactive group sessions.

The Practice will be taught by Sunita Singh who will offer her insights on the relation of mind, body and spirit and how its better understanding can help us grow into who we really are whilst we stay healthy and strong through the regular practice of yoga and meditation

The retreat will take place in South Goa, under the tropical sun, near the sand & blue seas, in the jungle of the lush greens.

Venue: Bhakti Kutir www.bhaktikutir.com

Daily Schedule

Schedule

7.30 am – Silence (Sitting in the Silence regenerates the mind)

8.00 am – Pranayaam and Yogic Moving Asanas

09.45 am – Breakfast

11.30 am – Healing Work, Meditations and Contemplations

01.30 pm – Lunch and rest break

04.00 pm – Tea/coffee time

04.30 pm – Evening Yoga

06.00 pm – Sunset Beach Time

07.30 pm - Evening Meditation/ Journalling

08.30 pm - Dinner

Dates & Prices

Date:

Price:

First retreat of the season 23/24:

11th Nobember - 21st November

The opening retreat of this year we will start on the Auspicious day of Diwali, the day of the light conquering the darkness

Retreat Price: 990 Euros

What IS included:

Accommodation at Bhakti Kutir
10 days of classes
Yoga mats, props, all necessary items for the classes
10 days of 3 vegetarian meals per day
Transfers to and from Goa Airport

What is NOT included:

Travel to India and Goa
Additional trips whilst in Goa
Body work such as massage

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